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Lose Fat, Feel Great with FirstLine Therapy
FirstLine Therapy (FLT) is a clinically tested, cost effective Therapeutic Lifestyle Change (TLC) programme that is simple and effective to use. It incorporates Regular Health Screening with Cutting-Edge Reporting Technology, Dietary Modifications, Simple Exercise, Stress Management Techniques and Nutritional Supplementation to help support Body Composition and Health. FLT looks beyond body weight and measurements to assess and address the underlying physiological causes of excess fat storage. Click here to see my reporting technology.
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Benefits of Healthy Body Composition
- Lose weight & tummy fat
- Slow your ageing process
- Improve your libido & energy
- Relieve bloating & indigestion
- Improve your mood & sleep
- Reduce your sugar cravings
- Lower your cholesterol & blood pressure
- Stay healthy & active as you age
- Reduce your risk of heart disease
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Three Easy Steps to Fat Loss
1. A Healthy Diet
It is important to reduce the amount of calories in your diet without compromising your body's nutritional needs. The low calorie diets commonly used in weight-loss programmes may not be beneficial, and may even produce fatigue, dizziness and weakness.
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2. Personalised Nutritional Support
A study showed that patients on a medical food programme lost most of their weight from fat. This in contrast to patients on a popular, over-the-counter diet drink programme who lost the majority of their weight from muscle - despite participating in the same exercise routine and consuming the same foods as those on the medical food programme.
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3. A Simple Exercise Programme
A healthy body composition programme should include some kind of exercise. Numerous studies have shown that non-vigorous exercise, such as moderately brisk walking, can provide health benefits similar to those of more vigorous activities like running. Resistance exercises (eg light weight lifting) may also be beneficial.
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Change Your Lifestyle...Change Your Life
Don't fall victim to fad "starvation" diets or potentially dangerous weight loss pills - in the long run your body will only end up retaining fat and losing lean tissue (muscle).
Take the first step toward better health. Ask me about my nutrition-based body composition programme today! Click here to see one of my many success stories.
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