Lose Fat, Feel Great with FirstLine Therapy

FirstLine Therapy  (FLT) is a clinically tested, cost effective Therapeutic Lifestyle Change (TLC) programme that is simple and effective to use. It incorporates Regular Health Screening with Cutting-Edge Reporting Technology, Dietary Modifications, Simple Exercise, Nutritional Supplementation and Stress Management Techniques to help support Body Composition and Health. FLT looks beyond body weight and measurements to assess and address the underlying physiological causes of excess fat storage.

Click here for information on my Bioimpedance Analyser and its reporting technology

Roseanne placed a female client, aged 41, with presenting symptoms of obesity, low energy, high cholesterol, sugar cravings, fibroid and poor digestion on the FLT food plan. Click here to see the amazing results.

Click here for more Success Stories

Benefits of Healthy Body Composition

By reducing body fat to a healthier body composiition you may:

• Have more energy
• Be thinner
• Have more sex drive
• Be stronger
• Think more clearly
• Be less moody
• Sleep better
• Get rid of your cravings for sweets
• Lower your cholesterol or blood pressure
• Reduce your risk of heart disease and diabetes
• Improve insulin sensitivity and glucose tolerance

Three Easy Steps to Healthy Body Composition

1. A Healthy Diet - It is important to reduce the amount of calories in your diet without compromising your body's nutritional needs. The low calorie diets commonly used in weight-loss programmes may not be beneficial, and may even produce fatigue, dizziness and weakness.
2. Personalised Nutritional Support - A study showed that patients on a medical food programme lost most of their weight from fat. This in contrast to patients on a popular, over-the-counter diet drink programme who lost the majority of their weight from muscle - despite participating in the same exercise routine and consuming the same foods as those on the medical food programme.
3. A Simple Exercise Programme - A healthy body composition programme should include some kind of exercise. Numerous studies have shown that non-vigorous exercise, such as moderately brisk walking, can provide health benefits similar to those of more vigorous activities like running. Resistance exercises (eg light weightlifting) may also be beneficial.

Change Your Lifestyle...Change Your Life

Don't fall victim to fad "starvation" diets or potentially dangerous weight loss pills - in the long run your body will only end up retaining fat and losing lean tissue (muscle).

Take the first step toward better health. Ask me about my nutrition-based body composition programme today!